Sensible Health
Sensible Body
Energy & Stamina
Carbohydrates are the main, preferred source of energy for the
body; they are especially critical nutrients for the athlete who
has high-energy demands during physical activity. Stamina, power
and endurance are dependent on adequate carbohydrates in the diet.
Foods high in carbohydrates include complex starches such as cereals,
grains, rice, bread, legumes, oats, vegetables, and simple sugars
such as fruits, fruit juices, milk and sweets.
Muscles need carbohydrates
http://espn.go.com/trainingroom/s/1999/1029/140212.html
Fruits, vegetables Enhances energy and stamina reduces mood swings
& anxiety.
http://www.cncplan.com/vitamins.htm
So
energy is your gasoline, and stamina is the size of your tank.
If you eat lots of fruits and vegetables, nuts and grains, you
are putting high-test gas into your tank, and if you exercise
regularly, you will be able to go a long way before you run out
of energy.
Weight Loss
Imagine that! You can eat anything you want, as much as you want
as long as it is raw, whole, live food.
Enzymes
and Weight Loss
Diet
is Essential in Preventing Childhood Obesity
